Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, blueberry, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	52.5 g	52.5%
Energy (calorie)	232 kcal
Energy (joule)	971 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	10 g	10%
Ash	0.8 g	0.8%
Carbohydrate, by difference	34.9 g	34.9%
Fiber, total dietary	1 g	1%
Sugars, total	9.89 g	9.89%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	5 mg
Phosphorus, P	23 mg	0.02%
Potassium, K	50 mg	0.05%
Sodium, Na	287 mg	0.29%
Zinc, Zn	0.16 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.176 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.136 mg
Vitamin B-6	0.037 mg
Folate, total	27 µg
Folic acid	23 µg
Folate, food	4 µg
Folate, DFE	43 µg
Choline, total	7.2 mg	0.01%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	41 µg
Carotene, beta	39 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	140 IU
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	1.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	10.5 µg
Fatty acids, total saturated	1.679 g	1.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.072 g	1.07%
18:0 octadecanoic, stearic fatty acid	0.585 g	0.58%
Fatty acids, total monounsaturated	4.244 g	4.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
18:1 undifferentiated	4.215 g	4.22%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.524 g	3.52%
18:2 undifferentiated	3.281 g	3.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.239 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.051 g	0.05%
Isoleucine	0.069 g	0.07%
Leucine	0.125 g	0.12%
Lysine	0.062 g	0.06%
Methionine	0.031 g	0.03%
Cystine	0.039 g	0.04%
Phenylalanine	0.086 g	0.09%
Tyrosine	0.051 g	0.05%
Valine	0.08 g	0.08%
Arginine	0.072 g	0.07%
Histidine	0.037 g	0.04%
Alanine	0.057 g	0.06%
Aspartic acid	0.082 g	0.08%
Glutamic acid	0.58 g	0.58%
Glycine	0.063 g	0.06%
Proline	0.195 g	0.20%
Serine	0.094 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg